NorthShore Kayaks Sample Menu

Breakfast:

1. pancakes:        
2. egg muffins
3. granola & oatmeal
pancake mix eggs (poached) granola or oatmeal
yogurt vinegar dried fruit
maple syrup bacon mixed nuts
fruit: cheese yogurt
  • blueberries
 ketchup fruit:
  • strawberries
 potatoes (fried)
  • apples
  • bananas
 oil
  • bananas
jam hot sauce
  • strawberries
peanut butter  
  • blueberries

Extras:

  1. coffee
  2. tea
  3. sugar
  4. milk
  5. cream
  6. assorted fuit juices

Lunch:

1. Burritos
2. Tuna and Salmon with garlic bread
3. Veg summer rolls with 3 bean salad
eggs (scrambled)

tuna & salmon (canned)

bean sprouts
potatoes (fried) bagels red pepper
salsa mayo carrot
cheese celery tofu or tempeh
tortilla veg platter: rice papers
avacado
  • carrot
 dijon & limes
red onion
  • lettuce
 beans
 
  • red & green peppers
 redwine vinegar and olive oil
 
  • tomatoes
 veggies

Extras:

  1. coffee
  2. tea
  3. sugar
  4. milk
  5. cream

Dinner:

1. Veg Chili
2. Risotto
3. Stir Fry
garlic stock any veg
chili shallots corn
green & yellow peppers garlic broccoli
zucchini white wine bamboo shoots
squash parmesan cheese ginger
canned tomatoes lemon garlic
corn Greek Salad: honey
black beans
  • tomatoes
 vinegar
parsley
  • cucumber
 hot bean paste
avacado
  • red & green pepper
 corn starch
red onion
  • kalamata olives
 soy sauce
lime
  • parsley
 nuts
cilantro
  • olive oil
 rice
jalapeño
  • oregano
  
hot sauce
  • red wine vinegar
  
sour cream    

Extras:

  1. salt
  2. pepper
  3. spices  

 

equipment:
towels-chopping bloc-chef knife-paring knife-cerated knife-peeler-stove-gas-oven mit-pot-pan-flipper/spatula

-whisk-slotted spoon-plastic spoon-wooden spoon-grater-tongs-strainer-plate-bowl-fork-knife-spoon-cup-mixing bowls-scrubbers-soap-dry cloth-